fitness

Barry’s Bootcamp was born in 1998, when celebrity trainer Barry Jay changed the fitness game. Though its origins are in West Hollywood, Barry’s Bootcamp quickly spread across the country–and even the world! Chicago got its first studio in 2016. For me, the thrill lies in the dozens of people around

Shred415 Chicago Visitors Guide

The Shred415 experience is a metaphor for life. Both in class and in life there will always be people that are stronger than you and there will always be people that are weaker than you. Use this as motivation. Shred415 is a high intensity interval training workout that combines weights